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Research

Reviews

Reviewed

Research

Highlights

The causal role of the amygdala with regard to fear and anxiety remains controversial.

The amygdala inhibits fear evoked by elevations in CO2.

Stimulation of the amygdala triggers a state of apnea outside of one’s awareness.

Highlights

Daily 5-minute breathwork and mindfulness meditation improve mood and reduce anxiety

Breathwork improves mood and physiological arousal more than mindfulness meditation

Cyclic sighing is most effective at improving mood and reducing respiratory rate

Other

Papers

The Influence Of Breathing On The Central Nervous System

The Continuity Of The Body: Hypothesis Of Treatment Of The Five Diaphragms

Lymph, Lymph Glands, And Homeostasis

The Diaphragm: Two Physiological Muscles In One

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