Here is what

you get

The course:

Over 13 hours of pre-recorded content calls delivered each Tuesday (with the exception of integrations weeks). Each call is 45-100 minutes long and covers the course material. Topics include the history of breathwork and somatic therapies, biomechanics of breathing, biochemistry of breathing, breathing as a behaviour, the nervous system, vagus nerve, trauma, the effects of breathwork on the brain and similarities to psychedelics.

Integration Labs:

Pre-recorded video and audio labs delivered weekly (with the exception of integrations weeks) to help you understand the concepts from the content calls and to help you develop and embody a breath awareness, breathwork and nervous system regulation practice in your life.

Live group coaching calls:

Weekly opportunities to connect with Jeff and the rest of the community online to review the content, ask questions, get clarity, and your share experiences of the program. Each week will also pose a self reflective question to help identify your underlying belief systems and what is holding you back from living your true purpose.

Course community:

Get 24/7 access to a community full of students who are also committed to creating transformation in their lives. Membership in our private Whatsapp group for ongoing support and conversation related to the program and labs. Once you join the course, you gain lifetime access to the breathARMY community and The Breathwork Blueprint course (audit future iterations FOR FREE).

Library of breath journeys:

Full library of over 100 prerecorded conscious connected breath journeys with accompanying Spotify playlists covering a wide range of themes to suit your needs and mood!

That is a MASSIVE value for only $997 CDN!

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blueprint 3.0

Beyond Breath

The goal of The Breathwork Blueprint is not to teach you simply another breathing technique. We will certainly cover many of the most popular breathing techniques in depth so you understand fully their effects and when to use them. My intention is to teach you to embody breath awareness, functional breathing and nervous system regulation tools in all areas of your life. I will teach you how to create a simple practice that creates the awareness and adaptations required to improve breathing efficiency, improve regulation within your nervous system, transform trauma stored within your nervous system optimize your health and performance and find freedom from reactivity and old patterns and stories that no longer serve you.

This is a revolutionary look at breathing and how to move beyond singular methods to create truly radical results across the entire spectrum of our lives.

In this course I will help to teach you that the breath is a tool to connect to your body and it’s many systems. The goal is not to use the breath as a tool to “control” the body as is popularly taught. From my experience and perspective the breath opens a door of opportunity to connect to these different systems, it allows us to observe patterns of behaviour and reactionary themes in our lives and when combined with other somatic healing practices, a supportive community and provocative inquiry provides a vehicle for much deeper healing, flow and transformation in our lives.



Testimonials from the folks who have learned to breathe & changed their lives for the better.

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Meet your


My name is Jeff and I am the founder of breathARMY.

My mission is to educate, inspire and empower people to live to their true potential.

I use different tools like breathwork, meditation, different forms of movement, and stressors like cold and heat and psychedelics to help people break through the structures and patterns that hold us back from experiencing life fully and from living and expressing our potential out into the world.

Throughout the first 35 years of my life I experienced many forms of complex trauma – physical, mental and sexual abuse, imprisonment, life threatening accidents and near death experiences.

Before I connected to the power of my breath, I struggled with severe mental health issues… anxiety, depression, PTSD, suicidal ideation and hard core drug addiction. I struggled to find purpose in my life and to connect with others at times being unable to leave my house. I have suffered from digestive issues, nervous system dysregulation, chronic sinus and respiratory issues and sleep problems to name a few.

All of these have improved or resolved completely by connecting to and bringing more awareness to my breath and body.

I have traveled the world and studied with many different masters of breath and movement over the past 13 years. I am certified in Wim Hof Method (Advanced Instructor), Oxygen Advantage (Advanced Instructor), Buteyko Breathing and Nai’a Integrative Breathwork. I continue to learn alongside and mentor with Brian Mackenzie. I have studied Classical Pranayama and Advanced Kundalini Pranayma with David Shannahoff Khalsa. I am also a 500 hr Yoga Teacher and a Paramedic retired from the British Columbia Ambulance Service.

I always knew there was something more to life. I am passionate about creating opportunities for people to empower themselves with natural tools to live happier, healthier lives. I create ecstatic experiences for people to remember the ecstacy of being alive and help people to remember who they are, why they are here and how they can create the most positive impact in the world around them.

I have helped thousands of students connect to their breath and body, I understand deeply the science that underlies it and embody this wisdom in the world. Now I want to teach you the same principles so you can implement them into your life and experience the same freedom, vitality, and purpose that I feel.



If you are a super busy person, then this course is even MORE important for you! Connecting to your breath and body allows you to move through life in a more fluid and effective way. Respond to situations rather than react. Be more decisive as you are more effectively able to tap into your intuition and “gut feelings.” Using the power of your breath to manage your internal state allows you to more easily “turn on” when you need to be productive and “turn off” when it is time to relax. In short, when you are harnessing the power of your breath, you are a far more effective, efficient and content human being.

This course is the culmination of 15 years of study and intense personal practice. These techniques are my life and in many ways have saved my life. The cost of being unfocused, unhealthy, and unhappy are astronomical! The information, techniques, accountability and community provided by this course are tools that will allow you to truly thrive in your life.

If you work through all the course material, integration labs and attend all the live coaching calls and don’t feel like you have received value from the course, your money will be refunded.

If you don’t understand the techniques or course material, you will have an opportunity to audit the next course in the future. The first time you take the course it can feel like a lot if you are completely new to this type of work! When you have time to integrate and review the material again, you will have a much stronger foundation and will be able to go much deeper. You will have lifetime access to the breathARMY community and the opportunity to continue to provide/receive accountability with other members, participate in future iterations of the course, etc. I’ve got your back!

Understanding the power of the breath and nervous system regulation are THE MOST POWERFUL tools I have used to heal my body and rewrite the self defeating narratives that used to rule my life. I am not teaching you another method. I am teaching you to tap into the power within you and giving you the knowledge of how to work with your physiology to create lasting changes.


I have learned over the past 15 years

And I am putting it into a system so you can Breathe Into A New You!!

• Harness the power of your breath •
• Optimize your health and performance •
• Find freedom through regulation •
• Transform your trauma •
• Change your patterns •
• Change your life •
• Become the person you came here to be!! •

Next cohort begins March 2, 2023!