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Here is what

you get

The course:

Over 13 hours of pre-recorded content calls delivered each Tuesday (with the exception of integrations weeks). Each call is 45-100 minutes long and covers the course material. Topics include the history of breathwork and somatic therapies, biomechanics of breathing, biochemistry of breathing, breathing as a behaviour, the nervous system, vagus nerve, trauma, the effects of breathwork on the brain and similarities to psychedelics.

Integration Labs:

Pre-recorded video and audio labs delivered weekly (with the exception of integrations weeks) to help you understand the concepts from the content calls and to help you develop and embody a breath awareness, breathwork and nervous system regulation practice in your life.

Live group coaching calls:

Weekly opportunities to connect with Jeff and the rest of the community online to review the content, ask questions, get clarity, and your share experiences of the program. Each week will also pose a self reflective question to help identify your underlying belief systems and what is holding you back from living your true purpose.

Course community:

Get 24/7 access to a community full of students who are also committed to creating transformation in their lives. Membership in our private Whatsapp group for ongoing support and conversation related to the program and labs. Once you join the course, you gain lifetime access to the breathARMY community and The Breathwork Blueprint course (audit future iterations FOR FREE).

Library of breath journeys:

Full library of over 100 prerecorded conscious connected breath journeys with accompanying Spotify playlists covering a wide range of themes to suit your needs and mood!

That is a MASSIVE value for only $997 CDN!

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Breathwork

blueprint 3.0

Beyond Breath

The goal of The Breathwork Blueprint is not to teach you simply another breathing technique. We will certainly cover many of the most popular breathing techniques in depth so you understand fully their effects and when to use them. My intention is to teach you to embody breath awareness, functional breathing and nervous system regulation tools in all areas of your life. I will teach you how to create a simple practice that creates the awareness and adaptations required to improve breathing efficiency, improve regulation within your nervous system, transform trauma stored within your nervous system optimize your health and performance and find freedom from reactivity and old patterns and stories that no longer serve you.

This is a revolutionary look at breathing and how to move beyond singular methods to create truly radical results across the entire spectrum of our lives.

In this course I will help to teach you that the breath is a tool to connect to your body and it’s many systems. The goal is not to use the breath as a tool to “control” the body as is popularly taught. From my experience and perspective the breath opens a door of opportunity to connect to these different systems, it allows us to observe patterns of behaviour and reactionary themes in our lives and when combined with other somatic healing practices, a supportive community and provocative inquiry provides a vehicle for much deeper healing, flow and transformation in our lives.

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Kind

Words

Testimonials from the folks who have learned to breathe & changed their lives for the better.

The course of my life has been drastically altered since I started working with Jeff. I had never given much thought to the way I breathe throughout the day, and my practice was solely based around intentional breathing techniques in the morning and evening, or during times in my life when I was feeling dysregulated. As a long time sufferer of anxiety and depression, I have been on a long and bumpy road in my search for holistic solutions to my emotional distress. Jeff's emphasis on building a foundation of functional breathing mechanics has completely changed the way I breath during all activity, not just in my morning and evening practice. It has brought me to a more peaceful state of awareness about what is going on in my heart, my mind, and my body. He has the ability to show you the how, and the why. To me, that is vital, and a piece that is overlooked by many others. What I found in Jeff is not only a teacher, but a friend. He has a rare gentleness, and he shares his message with love and compassion, and a true desire to draw humanity towards inner peace and healing. When you allow yourself the time to absorb Jeff's message, it becomes a lifestyle. I am truly grateful not only for him, but also for the community that I have found as a result of working with him. My world is even brighter now... Thank you Jeff.
Scott German - Grand Forks, BC
Scott German - Grand Forks, BC
Being supported, guided & held in Jeff’s energy is truly such an incredible experience. Each breath journey & somatic experience I’ve had with him has been deeply transformative & truly life changing. He is a potent example of what being an embodied leader is in the world. It’s such a gift to learn from him & grow alongside him. I deeply admire his capacity to help you go deeper & deeper into yourself where you meet your true essence & potential. I can’t recommend his work enough. I’m beyond words grateful to have him as my teacher in this beautiful journey. Big blessings!
Rachael Fisher - Victoria, BC
Rachael Fisher - Victoria, BC
“Jeff is very knowledgeable and compassionate, I have been fortunate to take part in several of his workshops! Jeff holds the space in an extremely caring way, even when I was sitting in an ice bath for two minutes…I felt supported the whole time. I look forward to working with him each time, both as a student and as a studio owner!”
Erin Ferguson - Salmon Arm, BC
Erin Ferguson - Salmon Arm, BC
“Jeffrey is a skilled facilitator exuding strength, knowledge and kindness. He creates space that allows everyone to have their own experience with the training he offers. Also, Jeff walks the walk…keep it up man.”
Jesse Campbell - Victoria, BC
Jesse Campbell - Victoria, BC
"Jeffrey is incredibly knowledgeable and an authentic teacher. Jeffrey holds a safe container to connect with and go deep into your beautiful breaths. In four short weeks, I learned more about breathing than I have in the rest of my life and I am forever grateful. Thank you Jeffrey!”
Katie Bigras - Ottawa, Ontario
Katie Bigras - Ottawa, Ontario
Breathwork Blueprint provides a solid foundation in breathwork. Throughout the course Jeff gives experienced guidance in how to develop a breathwork practice, as well as the background and science of how and why breathwork is valuable. I would recommend this course to anyone that is interested in taking control of your breathing and learning a fantastic set of tools. As a direct result of the course I now have a consistent breathwork practice that gives greater depth and meaning to my life. Jeff really cares about his students and that shines throughout the course.
Justin Meeds - Victoria, BC
Justin Meeds - Victoria, BC
The Breathwork Blueprint has given me the understanding, opportunity and experience to take on a healthy habit that with experience will change my life.
Cara Brock - Golden, BC
Cara Brock - Golden, BC
The knowledge, breathing techniques and personal guidance that Jeff provided during the course made a real difference in my life. The three goals I set before the course are becoming a reality. I could not ask for more! Thank you Jeff!!!
Elvira Alonso - Lake Country, BC
Elvira Alonso - Lake Country, BC
The Breathwork Blueprint 2.0 was a great course to bring cohesiveness and deeper understanding to the power of breath and its affect on mind, body, spirit. Breathing has been something I have been passionate about for a while now and it was great to have Jeff's perspective and experience cohesively detail the intricacies and powerful insights that come with using breathing techniques in our lives as well as in the practical application for our clients. I am looking forward to sharing my deeper understanding and continuing to practice myself.
Jaime Livingston - Montreal, Quebec
Jaime Livingston - Montreal, Quebec
I got much more out of this course than I expected!
Pat Desjardins - Victoria, BC
Pat Desjardins - Victoria, BC
That was one of the best courses I have ever taken!
Brian Taylor - Lake Country, BC
Brian Taylor - Lake Country, BC
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Meet your

Guide

My name is Jeff and I am the founder of breathARMY.

My mission is to educate, inspire and empower people to live to their true potential.

I use different tools like breathwork, meditation, different forms of movement, and stressors like cold and heat and psychedelics to help people break through the structures and patterns that hold us back from experiencing life fully and from living and expressing our potential out into the world.

Throughout the first 35 years of my life I experienced many forms of complex trauma – physical, mental and sexual abuse, imprisonment, life threatening accidents and near death experiences.

Before I connected to the power of my breath, I struggled with severe mental health issues… anxiety, depression, PTSD, suicidal ideation and hard core drug addiction. I struggled to find purpose in my life and to connect with others at times being unable to leave my house. I have suffered from digestive issues, nervous system dysregulation, chronic sinus and respiratory issues and sleep problems to name a few.

All of these have improved or resolved completely by connecting to and bringing more awareness to my breath and body.

I have traveled the world and studied with many different masters of breath and movement over the past 13 years. I am certified in Wim Hof Method (Advanced Instructor), Oxygen Advantage (Advanced Instructor), Buteyko Breathing and Nai’a Integrative Breathwork. I continue to learn alongside and mentor with Brian Mackenzie. I have studied Classical Pranayama and Advanced Kundalini Pranayma with David Shannahoff Khalsa. I am also a 500 hr Yoga Teacher and a Paramedic retired from the British Columbia Ambulance Service.

I always knew there was something more to life. I am passionate about creating opportunities for people to empower themselves with natural tools to live happier, healthier lives. I create ecstatic experiences for people to remember the ecstacy of being alive and help people to remember who they are, why they are here and how they can create the most positive impact in the world around them.

I have helped thousands of students connect to their breath and body, I understand deeply the science that underlies it and embody this wisdom in the world. Now I want to teach you the same principles so you can implement them into your life and experience the same freedom, vitality, and purpose that I feel.

Common

Questions

If you are a super busy person, then this course is even MORE important for you! Connecting to your breath and body allows you to move through life in a more fluid and effective way. Respond to situations rather than react. Be more decisive as you are more effectively able to tap into your intuition and “gut feelings.” Using the power of your breath to manage your internal state allows you to more easily “turn on” when you need to be productive and “turn off” when it is time to relax. In short, when you are harnessing the power of your breath, you are a far more effective, efficient and content human being.

This course is the culmination of 15 years of study and intense personal practice. These techniques are my life and in many ways have saved my life. The cost of being unfocused, unhealthy, and unhappy are astronomical! The information, techniques, accountability and community provided by this course are tools that will allow you to truly thrive in your life.

If you work through all the course material, integration labs and attend all the live coaching calls and don’t feel like you have received value from the course, your money will be refunded.

If you don’t understand the techniques or course material, you will have an opportunity to audit the next course in the future. The first time you take the course it can feel like a lot if you are completely new to this type of work! When you have time to integrate and review the material again, you will have a much stronger foundation and will be able to go much deeper. You will have lifetime access to the breathARMY community and the opportunity to continue to provide/receive accountability with other members, participate in future iterations of the course, etc. I’ve got your back!

Understanding the power of the breath and nervous system regulation are THE MOST POWERFUL tools I have used to heal my body and rewrite the self defeating narratives that used to rule my life. I am not teaching you another method. I am teaching you to tap into the power within you and giving you the knowledge of how to work with your physiology to create lasting changes.

I am taking THE MOST IMPORTANT TOOLS

I have learned over the past 15 years

And I am putting it into a system so you can Breathe Into A New You!!

• Harness the power of your breath •
• Optimize your health and performance •
• Find freedom through regulation •
• Transform your trauma •
• Change your patterns •
• Change your life •
• Become the person you came here to be!! •

Come Join Us!

Next cohort begins March 2, 2023!