Finding Freedom

Free breathwork Masterclass

Harness the power of your breath! Unlock simple techniques and the benefits of learning how to do the most important thing you do…better!

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What Is

Breathwork Basics?

Frequently Asked


Anxiety, stress, depression, sleep, low energy, asthma, digestion…the list goes on and on! Harnessing the power of your breath is one of the most powerful and empowering actions you can take in your life. Sign up for the video to learn how!

In this video you will learn simple, yet profoundly effective techniques like body awareness and orienting, cadence breathing and superventilations. All simple technqiues that you can practice daily to improve your health, performance and to simply just feel better!

Jeff has studied, trained and practiced with some of the world’s leading breathwork and movement facilitators. All in Jeff has more than 15 years of related experience involving breathwork, yoga, meditation and more!

Wim Hof, Patrick McKeown, Brian Mackenzie, David Shannahoff Khalsa and Jhenneviev Heartt are a few of the influences that have led to the creation of breathARMY.

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