Transformational Tools

The course of my life has been drastically altered since I started working with Jeff. I had never given much thought to the way I breathe throughout the day, and my practice was solely based around intentional breathing techniques in the morning and evening, or during times in my life when I was feeling dysregulated. As a long time sufferer of anxiety and depression, I have been on a long and bumpy road in my search for holistic solutions to my emotional distress. Jeff's emphasis on building a foundation of functional breathing mechanics has completely changed the way I breath during all activity, not just in my morning and evening practice. It has brought me to a more peaceful state of awareness about what is going on in my heart, my mind, and my body. He has the ability to show you the how, and the why. To me, that is vital, and a piece that is overlooked by many others. What I found in Jeff is not only a teacher, but a friend. He has a rare gentleness, and he shares his message with love and compassion, and a true desire to draw humanity towards inner peace and healing. When you allow yourself the time to absorb Jeff's message, it becomes a lifestyle. I am truly grateful not only for him, but also for the community that I have found as a result of working with him. My world is even brighter now... Thank you Jeff.

Being supported, guided & held in Jeff’s energy is truly such an incredible experience. Each breath journey & somatic experience I’ve had with him has been deeply transformative & truly life changing. He is a potent example of what being an embodied leader is in the world. It’s such a gift to learn from him & grow alongside him. I deeply admire his capacity to help you go deeper & deeper into yourself where you meet your true essence & potential. I can’t recommend his work enough. I’m beyond words grateful to have him as my teacher in this beautiful journey. Big blessings!

“Jeff is very knowledgeable and compassionate, I have been fortunate to take part in several of his workshops! Jeff holds the space in an extremely caring way, even when I was sitting in an ice bath for two minutes…I felt supported the whole time. I look forward to working with him each time, both as a student and as a studio owner!”

“Jeffrey is a skilled facilitator exuding strength, knowledge and kindness. He creates space that allows everyone to have their own experience with the training he offers. Also, Jeff walks the walk…keep it up man.”

"Jeffrey is incredibly knowledgeable and an authentic teacher. Jeffrey holds a safe container to connect with and go deep into your beautiful breaths. In four short weeks, I learned more about breathing than I have in the rest of my life and I am forever grateful. Thank you Jeffrey!”